Nestled amidst the sacred foothills of the Himalayas, Rishikesh is renowned as the gateway to spiritual awakening. Here, you can embark on a profound sound healing journey, allowing the resonant vibrations of ancient instruments to restore your body, mind, and soul. Immerse yourself in the vibrant culture of this sacred city as you discover into th

The Butterfly Pose, commonly referred to as Baddha Konasana, is a restful yoga pose that opens the inner thighs and groin. It's a gentle pose that can be benefited from by people of all levels, including beginners. To enter the pose, begin by sitting your legs. Let your feet rest close to each other. Gently push your knees downward. As you sink int